Posted by Leslie | Posted in Dog Food & Treats | Posted on 17-08-2010
Homemade Healthy
Any healthy homemade egg roll recipes?
Healthy Egg Rolls:
40 min 15 min prep
12 egg rolls
cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded Chinese cabbage (you may mix with other greens)
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced (I mix with button and portabella)
1 stalk celery, diced (or/and 1/2 cup water chestnuts)
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions
12 fat-free egg-roll wrappers
1. Spray a baking sheet with cooking spray.
2. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
3. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
4. Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
5. Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
6. Stir in cornstarch mixture and soy sauce.
7. Cook until the sauce thickens.
8. Add green onions at very end to keep them crisp.
9. Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
10. Brush onto egg-roll wrappers and fill with vegetables.
11. Bake in a 350-degree oven for 15 minutes or until brown.
12. Enjoy!
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